Light resistance

Great for beginning your resistance training and helping warm up.

Some find the light band to be a great way to aid in post therapy training.

Medium resistance

Great for moderate to advance training.

Some find this medium band to be a great replacement for resistance training as apposed to traditional weights.

Heavy resistance

Great for advanced lifters looking to push past thresholds

Some find this band to be the perfect start aiding in body weight resistance exercises, such as a pull ups or dips.